Weigh In record (no journal entry) for 06 February 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1410 kcal
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Fat: 46.78g | Prot: 76.64g | Carbs: 170.33g.
Breakfast: Céréal Glucoregul Aardbeien, Volkoren Brood. Lunch: Liebig Erwtensoep met Spekblokjes, Sinaasappelen, Body & Fit Isolaat Perfection Chocolat, lasagna veggie. Dinner: lasagna veggie. Snacks/Other: Banaan, Maltesers Malteaster, Leerdammer Lightlife, Aoste Boerenpate, Volkoren Brood, Body & Fit Isolaat Perfection Chocolat, Volkoren Biscuit. more...
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1827 kcal
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Exercise:
Cross Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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nikkifresh's Weight History
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