Weigh In record (no journal entry) for 06 February 2023
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1799 kcal
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Fat: 43.36g | Prot: 150.91g | Carbs: 175.19g.
Breakfast: Arla Skyr Natur, Myprotein Proteinshake, Jütro Früchtemix für Smoothies Tropical Sunrise , Milch 1,5%. Lunch: Apfelsaft, Grüne Paprika, Meine Metzgerei Rindergulasch , Albhof Schwäbische Eierspätzle. Dinner: Ener Bio Linsenchips, Fürstenberg Zitrus Radler Alkoholfrei , THE YUM BILTONG FAMILY Biltong, Senf, Bioland Bio Vollkornbrot, K-Classic Schinken-Wiener Light, Aldi Protein Riegel Brownie. Snacks/Other: Lidl Christkindl Glühwein . more...
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Gaining 0.7 kg a Week
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ClausAmmer's Weight History
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