tfgood's Journal, 02 Jul 11

tfgood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2011

137.0 kg Lost so far: 18.1 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

1063 kcal

Fat: 19.22g | Prot: 97.01g | Carbs: 151.17g. Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Smart Ones Chicken. Dinner: 100% Whole Wheat Bread, Coleslaw, Tilapia (Fish), Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup. more...

3459 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tfgood's Weight History

View Complete History

tfgood's Journal, 02 Jul 11

Submit a Comment

tfgood's Weight History