Weigh In record (no journal entry) for 06 February 2023
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1231 kcal
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Fat: 58.00g | Prot: 60.42g | Carbs: 119.70g.
Breakfast: Cornetto alla Marmellata, Cappuccino con Pochi Grassi. Lunch: Piadina con le Verdure, Carne, Pollo o Pesce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Tonno in Olio (in Scatola), Nonno Nanni Robiola, Insalata Mista, Tè Verde. Snacks/Other: Coca-Cola Coca-Cola, San Daniele Prosciutto Crudo, Parmigiano (in Pezzi). more...
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Losing 0.2 kg a Week
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Yuliza84's Weight History
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