Weigh In record (no journal entry) for 06 February 2023
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120.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1796 kcal
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Fat: 51.43g | Prot: 173.81g | Carbs: 150.77g.
Breakfast: Schamel Sahne Meerrettich Mild, Grafschafter Dinkel Vollkornbrot , Gekochtes Ei, Nautica Norwegischer Räucherlachs , Bananen, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Taste Of Asia Sambal Oelek Feurig-Scharf, Milbona Mozzarella Gerieben, Edeka Karottenscheiben, Edeka Paprika TK, Dorfmühle Dinkelnudeln Gekocht, Lidl Gemüsezwiebel, Freshona Broccoli Röschen , Freshona Blumenkohl Gefroren , Maggi Klare Gemüsebrühe, Milbona Creme Fraiche 30%, Purland Frisches Hähnchenbrustfilet Teilstück. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Eiklar, TiP Süßstoff Tabletten, Milbona Skyr Natur. Snacks/Other: Orangen. more...
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Losing 1.5 kg a Week
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Fit4NextLevel's Weight History
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