Weigh In record (no journal entry) for 06 February 2023
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1009 kcal
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Fat: 51.56g | Prot: 77.91g | Carbs: 60.18g.
Breakfast: Granarolo Latte Parzialmente Scremato, Despar Mandorle Sgusciate, Vivani Feine Bitter 85% Cacao, Despar Yogurt Greco 0%. Lunch: Uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva . Dinner: Neri Olive Nere Denocciolate , Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva , Iper Simply Insalata Iceberg. Snacks/Other: Crostata alla Marmellata. more...
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Losing 3.5 kg a Week
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Chiara.006's Weight History
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