Weigh In record (no journal entry) for 06 February 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1777 kcal
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Fat: 72.95g | Prot: 142.56g | Carbs: 124.68g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Plasmon Biscotto (1), Lamponi, Milbona High Protein Pudding Chocolate Flavour. Lunch: Cameo High Protein Crema Spalmabile Cacao Nocciola , Prozis Cashew Butter, PanBauletto Panbauletto, Carne Macinata (95% Magra / 5% di Grassi), Buitoni Pasta Sfoglia Integrale, Deluxe Misto Funghi e Tartufo, Olio Extra Vergine di Oliva, Filetto di Maiale. Dinner: Cameo High Protein Crema Spalmabile Cacao Nocciola, Prozis Cashew Butter, Italiamo Dessert alla Ricotta, Nero d'Avola, Olio Extra Vergine di Oliva, Scottona Tagliata di Bovino Adulto, Chef Select Melanzane alla Parmigiana. Snacks/Other: Eridanous Tzatziki, Chef Select Hummus Light con Peperoncini Rossi, Fiorentini Si & no Super Protein. more...
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1807 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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