Weigh In record (no journal entry) for 21 December 2014
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2319 kcal
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Fat: 86.05g | Prot: 90.92g | Carbs: 296.68g.
Breakfast: Optiwell Joghurt Stracciatella, Kaffee mit Milch, Real Fruit&Smooth (Brotaufstrich), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Well You Maasdamer Leicht, Lidl Doux Et Cremeux 16 %, Weich Gekochtes Ei, TiP Baguette Brötchen. Lunch: Entenfleisch, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weight Watchers Margarine, Dulano Delikatess Truthahnbrust, TiP Vollkornbrot mit Roggen. Snacks/Other: Dr. Oetker Bratapfelkuchen, Kaffee mit Milch, Banane, Plätzchen, Mandarine, Kaki. more...
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1490 kcal
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Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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steady weight
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Everlost's Weight History
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