Weigh In record (no journal entry) for 12 November 2022
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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758 kcal
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Fat: 35.02g | Prot: 56.68g | Carbs: 57.29g.
Breakfast: Mandorle, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast. Dinner: Galbusera Cracker Zerograno, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Noci Pecan. more...
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steady weight
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