Weigh In record (no journal entry) for 06 February 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1509 kcal
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Fat: 49.39g | Prot: 67.39g | Carbs: 196.64g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Pastisserì Pasticcini Ripieni alla Crema, Unes Bauletto 8 Cereali e Soia, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Arance, Lenticchie Bollite, Uovo. more...
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Losing 3.5 kg a Week
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