Weigh In record (no journal entry) for 21 December 2014
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1286 kcal
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Fat: 43.01g | Prot: 114.89g | Carbs: 109.13g.
Breakfast: Plums, Aldi Unsweetened Soya Milk, Alpen Muesli. Lunch: Baked Beans, Grilled Chicken (Skin Not Eaten). Dinner: Oranges, Pineapple, Watermelon. more...
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Losing 5.6 kg a Week
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Ayshaaldhaheri's Weight History
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