Weigh In record (no journal entry) for 06 February 2023
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2727 kcal
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Fat: 75.00g | Prot: 118.78g | Carbs: 363.37g.
Breakfast: Nestle Lion Triple Crunchy, Kellogg's Coco Pops, Milch 1,5%. Lunch: Switzerland Le Gruyère, Kerrygold Extra Ungesalzen, Uncle Ben's Express Mexikanisch. Dinner: Marmelade, Gut Drei Eichen Edelgemüse in Aspik, Gut & Günstig Gouda Leicht, Be Light Geflüge-Salami Grüner Pfeffer, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Toasties, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: Heineken Bier, Haribo Gummibärchen, Myprotein Impact Whey Protein, Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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