Weigh In record (no journal entry) for 06 February 2023
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72 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1485 kcal
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Fat: 63.85g | Prot: 96.38g | Carbs: 131.79g.
Breakfast: Жареная или Запеченная Куриная Голень, Капуста Тушеная, Чай. Lunch: Сироп, Coffee Like Капучино (400мл), Пятерочка Каша Рисовая. Dinner: Капуста Тушеная, Чай, Сырники, Варенье. more...
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Losing 1.4 kg a Week
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