Weigh In record (no journal entry) for 06 February 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1393 kcal
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Fat: 20.31g | Prot: 122.28g | Carbs: 169.22g.
Breakfast: Melinda Mela, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao. Lunch: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Esselunga Cacao Amaro, Penny Market Honey Rings, Milkeria Yogurt Greco 0%, Lidl Controfiletti di Pollo, Gran Mare Tonno al Naturale, Ortomio Ceci Lessati, Cuor di Terra Le Casarecce. Snacks/Other: McVitie's Digestive Integrale, My Bio Gallette di Riso con Cioccolato Fondente, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Wasa Integrale. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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