Weigh In record (no journal entry) for 06 February 2023
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93 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1291 kcal
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Fat: 44.96g | Prot: 92.22g | Carbs: 132.24g.
Breakfast: Noci, Coop Bastoncini di Crusca, Bontà Viva Yogurt Bifidus Kiwi e Cereali, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Bollito di Manzo, Pomodori Ciliegini, Rucola . Dinner: Emmental, Pane tipo Rosetta, Novella Stelline, Brodo di Carne, Olio Extra Vergine di Oliva, Carciofi, Petto di Pollo, Carne. Snacks/Other: Noci, Clementine, Arance. more...
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Losing 1.8 kg a Week
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@Matteo0177's Weight History
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