Weigh In record (no journal entry) for 06 February 2023
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1478 kcal
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Fat: 53.35g | Prot: 96.74g | Carbs: 146.10g.
Breakfast: Orthomol Immun, Mandarine, Marmelade, Bauernbrot. Lunch: Rote Beete Salat, Kartoffelbrei, Gebackene oder Gekochte Forelle. Dinner: Alkoholfreies Bier, Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Bauernbrot. Snacks/Other: Haribo Gummibärchen. more...
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2432 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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werner34's Weight History
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