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truckhire
Journal
06 Feb 23
truckhire's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
144.5 kg
Lost so far:
13.5 kg
.
Still to go:
67.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
840 kcal
Fat: 15.02g | Prot: 95.46g | Carbs: 67.70g.
Breakfast:
Gatorade No Sugar Berry, Sanitarium Up & Go Protein Energize.
Lunch:
Chicken Breast (Skin Not Eaten), Rapid Loss Vanilla Shake.
Dinner:
Fat Blaster Weight Loss Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten).
more...
5108 kcal
Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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truckhire's Weight History
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