Weigh In record (no journal entry) for 06 February 2023
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2158 kcal
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Fat: 50.90g | Prot: 164.43g | Carbs: 251.73g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Müller Joghurt mit der Ecke Knusper Schoko Balls, Ja! Speisequark Magerstufe. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Sammy's Super Sandwich, Ja! Mozzarella Light, Salakis Feta Light. Snacks/Other: Krüger Schoko Cappuccino. more...
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Gaining 6.3 kg a Week
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Pascalito90's Weight History
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