Weigh In record (no journal entry) for 06 February 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1358 kcal
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Fat: 52.94g | Prot: 62.57g | Carbs: 150.58g.
Breakfast: Honig, ESN Flav'n Tasty Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Knusperone Zarte Haferflocken, Magerquark, Kaffee mit Milch. Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Backfactory Mohnschnecke . more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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