Weigh In record (no journal entry) for 06 February 2023
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64.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1329 kcal
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Fat: 94.80g | Prot: 58.86g | Carbs: 61.84g.
Breakfast: Beyaz Ekmek, Kavurmalı Yumurta, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı, Yeşil Zeytin, Migros Dil Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çavdar Ekmeği, Kıymalı Karnabahar. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Hindistan Cevizi Yağı. more...
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Losing 2.7 kg a Week
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