Weigh In record (no journal entry) for 06 February 2023
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76 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1925 kcal
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Fat: 65.83g | Prot: 57.12g | Carbs: 239.36g.
Breakfast: Deluxe Geräucherter Lachs, Milsani Deutsche Markenbutter, Harry Vollkorntoast, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Honig, Aldi Haferflocken. Dinner: Hummus, Frischkäse, Goldähren Fladenbrot, Roter Tafelwein. Snacks/Other: Mitakos Baklava, Baklava, ESN Designer Bar Hazelnut Nougat. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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