DrBHenderson's Journal, 02 Jul 11

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Weigh In record (no journal entry) for 02 July 2011

73.2 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

2148 kcal

Fat: 48.48g | Prot: 165.01g | Carbs: 286.92g. Breakfast: Brandon's Oatmeal #1. Lunch: light wheat bread, quaker chewy. Dinner: light wheat bread, turkey burger, kroger carbmaster yogurt. Snacks/Other: GNC wheybolic, nonfat milk, active lifestyle cereal. more...

2845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, River Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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