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NICE
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1673 kcal
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Fat: 37.89g | Prot: 186.11g | Carbs: 147.11g.
Breakfast: Sirup Maple, Semangka. Lunch: Nasi Goreng, Daging Kambing, Ikan Salmon. Dinner: Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Kacang Polong, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nescafe Latte, Mangga. more...
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2276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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