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Umieta
Journal
20 Dec 14
Umieta's Journal, 20 Dec 14
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Weigh In record (no journal entry) for 20 December 2014
60.5 kg
Lost so far:
5.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2014:
902 kcal
Fat: 22.79g | Prot: 48.16g | Carbs: 125.90g.
Breakfast:
Банан, Чудесный Край Геркулес Овсяные Хлопья.
Dinner:
Фарш Индейки (Приготовленный), Рисовая Лапша (Вареная).
Snacks/Other:
Протеин Бар Супер Батончик с Коллагеном.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Umieta's Weight History
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