Weigh In record (no journal entry) for 06 February 2023
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1535 kcal
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Fat: 50.40g | Prot: 96.69g | Carbs: 180.40g.
Breakfast: Krüger White Cappuccino, Dolce Gusto Café au Lait . Lunch: Ehrmann High Protein Chocolate Mousse, Kartoffeln mal ganz anders. Dinner: Erdbeeren, Hacksauce, Nudeln (Gekocht). Snacks/Other: Gut & Günstig High Protein Griesspudding Zimt, Rettich, Kohlrabi, Radieschen, Gurke (mit Schale). more...
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2114 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Driving - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Antje Hasche's Weight History
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