Weigh In record (no journal entry) for 06 February 2023
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1313 kcal
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Fat: 36.52g | Prot: 105.34g | Carbs: 146.72g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Dinner: Olio Extra Vergine di Oliva, Carote, Broccoli Cotti (da Freschi), Cavolini di Bruxelles Cotti, Esselunga Crackers Integrali Equilibrio, Findus Filetti di Merluzzo. Snacks/Other: Esselunga Mela Ambrosia, Esselunga Crackers Integrali Equilibrio. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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