Weigh In record (no journal entry) for 06 February 2023
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109.3 kg
Lost so far: 18.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1843 kcal
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Fat: 53.65g | Prot: 110.17g | Carbs: 229.19g.
Breakfast: Rührei, Honig, Marmelade, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Gemüse Grillen, Klebreis. Dinner: Ananas, Papaya Salat, Gegrillter Fisch. more...
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3489 kcal
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Exercise:
Golf (walking) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eberhardstoll's Weight History
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