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76,95kg
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1082 kcal
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Fat: 31.24g | Prot: 81.84g | Carbs: 124.07g.
Breakfast: Sunpride Banana, Beorganik Chia Seed, Equal Classic Sweet Taste, Lemon. Lunch: Bawang Merah, Bawang Putih, Tempe Goreng, Kentang Rebus, Wortel Dimasak, Kubis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang Rebus, Sania Minyak Goreng, Ikan Layang, Totole Kaldu Jamur, Garam, Bawang Merah, Bawang Putih, Tempe Goreng, Nasi Putih, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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sintiaaulia7998's Weight History
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