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Rofitasr97
Journal
06 Feb 23
Rofitasr97's Journal, 06 Feb 23
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tauk ah cafek😪
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
451 kcal
Fat: 13.81g | Prot: 54.78g | Carbs: 27.07g.
Breakfast:
Pisang.
Lunch:
Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Bayam Dimasak (dari Segar).
Dinner:
Pepaya.
more...
1739 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rofitasr97's Weight History
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