Rofitasr97's Journal, 06 Feb 23

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tauk ah cafek😪

63.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

451 kcal

Fat: 13.81g | Prot: 54.78g | Carbs: 27.07g. Breakfast: Pisang. Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Pepaya. more...

1739 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rofitasr97's Journal, 06 Feb 23

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