Weigh In record (no journal entry) for 06 February 2023
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2111 kcal
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Fat: 51.30g | Prot: 56.49g | Carbs: 193.16g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 豆腐乾, 鴨蛋, 三商巧福 半筋半肉牛肉麵, Costco 大麥若葉, 烤地瓜. Dinner: Costco 科克蘭零脂希臘式優格, 7-11 削皮富士蘋果袋. Snacks/Other: Kid-O 三明治餅乾奶油口味, 菓青市集 綜合蔬果脆片. more...
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Gaining 0.4 kg a Week
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m0929074661's Weight History
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