Weigh In record (no journal entry) for 06 February 2023
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1289 kcal
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Fat: 35.25g | Prot: 63.72g | Carbs: 183.44g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Ekstrak Vanila, Van Houten Cocoa Powder, Nescafe Original 3 in 1, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: ABC Saus Sambal , Saus Tomat, Bango Kecap Manis, Tempe, Dada Ayam, Kangkung, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Dinner: Telur, Bango Kecap Manis, Tahu, Kacang Panjang Hijau, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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sipalingpink's Weight History
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