Weigh In record (no journal entry) for 06 February 2023
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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833 kcal
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Fat: 28.75g | Prot: 66.10g | Carbs: 73.33g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Lunch: Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: You C1000 Vitamin Orange, Tricks Original Baked Crisps. more...
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Losing 2.1 kg a Week
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nadyastella_'s Weight History
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