Weigh In record (no journal entry) for 06 February 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2080 kcal
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Fat: 80.26g | Prot: 103.29g | Carbs: 241.69g.
Breakfast: Remahan Roti, Tahu Kukus, Tempe, Nestle Dancow Fortigro (Instant Cokelat), Putih Telur, Siomay, Kulit Pangsit. Lunch: Kikil, Ceker, Nasi Putih, Putih Telur, Cilok, Tempe, Tahu Goreng. Dinner: Pie Susu, Cilok, Ceker, Nasi Putih, Putih Telur. Snacks/Other: Kecap Manis, Bimoli Minyak Goreng, Gula. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wawan rizqicomp's Weight History
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