Weigh In record (no journal entry) for 06 February 2023
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79.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1102 kcal
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Fat: 33.82g | Prot: 59.40g | Carbs: 151.88g.
Breakfast: Pisang, Gery Gery Salut Malkist Sweet Cheese, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Tahu, Udang, Kecambah, Nasi Putih. Dinner: Susu Almond, Mentimun (dengan Kulit), Kecambah, Udang, Nasi Putih. Snacks/Other: Rujak, Fortune Minyak Goreng Sawit, Wortel Dimasak, Tahu, Rice Paper. more...
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Losing 1.2 kg a Week
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restuaulias's Weight History
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