Weigh In record (no journal entry) for 05 February 2023
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78 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1096 kcal
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Fat: 34.80g | Prot: 88.49g | Carbs: 107.02g.
Breakfast: Aveia em Flocos, Wickbold Pão do Forno Integral, Hortifruti Mamão Formosa, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Polenta Frita, Coração de Boi. Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Hortifruti Beterraba Cozida, Hortifruti Batata Doce Cozida . Snacks/Other: Triangulo Mineiro Leite Condensado, Hortifruti Morango. more...
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Losing 0.4 kg a Week
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SuzianeGuimaraes's Weight History
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