Weigh In record (no journal entry) for 20 December 2014
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2680 kcal
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Fat: 84.91g | Prot: 110.87g | Carbs: 362.29g.
Breakfast: Rührei, REWE Bio Forellenfilets, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Baumkuchen, Breakfast Coffee. Dinner: Espresso, Zucker, Nussschokolade, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen . more...
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1969 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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