Weigh In record (no journal entry) for 06 February 2023
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1838 kcal
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Fat: 48.38g | Prot: 114.87g | Carbs: 245.39g.
Breakfast: Pisang Molen, Roma Marie Gold, Roma Malkist Crackers (2), Indocafe Coffeemix 3 in 1, Perkedel Jagung. Lunch: Teh Manis, Rumah Makan Sederhana Nasi Padang. Dinner: Bakpia, Siomay. Snacks/Other: Arnott's Good Time. more...
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2554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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