mikep22045's Journal, 31 Aug 09

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Weigh In record (no journal entry) for 31 August 2009

116.1 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2009:

280 kcal

Fat: 9.00g | Prot: 18.00g | Carbs: 33.00g. Breakfast: nothing. Lunch: nothing. Dinner: smartones salsbury steaksmartones salisbury steak. more...

3383 kcal

Exercise: Driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mikep22045's Journal, 31 Aug 09

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