Weigh In record (no journal entry) for 05 February 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1437 kcal
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Fat: 64.02g | Prot: 46.49g | Carbs: 164.74g.
Breakfast: Sondey Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Calvé Maionese, Biffi Salsa Verde, Cappone, Barilla Pasta, Pane Bianco, Auchan Olio Extravergine di Oliva. Dinner: Crastan Orzo Caffè, Latte Parzialmente Scremato, Kellogg's Special K Dark Chocolate. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 10 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours and 15 minutes, Reading - 1 hour and 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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