Woohoo!
|
81.8 kg
Lost so far: 20.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1314 kcal
|
Fat: 60.05g | Prot: 33.88g | Carbs: 130.90g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee-Mate Hazelnut Coffee Creamer, Fried Egg. Lunch: Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Balsamic Herb Vinaigrette. Dinner: Raspberries, Red Table Wine, BJ's Restaurant & Brewhouse Barbeque Bison Burger, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Runza Banana Smoothie. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|