Weigh In record (no journal entry) for 05 February 2023
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1877 kcal
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Fat: 70.99g | Prot: 123.87g | Carbs: 233.33g.
Breakfast: Grenade Carb Killa Protein Spread Hazel Nutter, Protein waffeln ohne Quark, Kaffee mit Milch. Dinner: Gekochtes Ei, Nudeln (Gekocht), Gemüseeintopf. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Double Chocolate, Kaffee mit Milch, Max Balance Protein Bar Erdnuss, Käsewiener, Babybel Mini Babybel. more...
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Losing 0.7 kg a Week
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