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Louisa1911
Journal
05 Feb 23
Louisa1911's Journal, 05 Feb 23
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Klo dijalanin diet seru bgtt weh ternyataaa
57 kg
Lost so far:
47 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
881 kcal
Fat: 32.67g | Prot: 48.02g | Carbs: 125.53g.
Lunch:
Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum.
Dinner:
Filippo Berio Extra Light Olive Oil, Ladang Lima Cassava Pasta Fusilli Singkong, Dada Ayam.
Snacks/Other:
Edamame.
more...
1712 kcal
Exercise:
Gym - 20 minutes, Treadmill - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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Louisa1911's Weight History
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