|
😢 There will be absolutely no more cheat meals allowed. I still don't understand how it's possible to gain 1.2 pounds in the space of 24 hours when, even with the unhealthy dinner, I stayed under 1500 calories. What the fart?!
|
97.9 kg
Lost so far: 7.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
620 kcal
|
Fat: 20.54g | Prot: 40.18g | Carbs: 74.30g.
Breakfast: Pepsi Pepsi Zero Sugar. Lunch: Dinner Rolls , Breaded Chicken Strips. Dinner: Mountain Dew Mountain Dew (12 oz), Smothered cubed steak. Snacks/Other: Pepsi Pepsi Zero Sugar, Pepsi Pepsi Zero Sugar, Tyson Foods Chicken Breast Tenderloins, Sweet and Sour Sauce. more...
|
Gaining 1.1 kg a Week
|