Weigh In record (no journal entry) for 05 February 2023
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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599 kcal
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Fat: 19.20g | Prot: 33.31g | Carbs: 71.59g.
Breakfast: Nestle Shreddies, Tesco Skimmed Milk. Lunch: Portabella Mushrooms , Hovis Soft White Medium, Heinz Baked Beans , Fresh Pork Sausage , Poached Egg , Morrisons Unsmoked Back Bacon. more...
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Gaining 1.4 kg a Week
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mincepiemuncher's Weight History
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