Weigh In record (no journal entry) for 04 February 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1353 kcal
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Fat: 63.20g | Prot: 45.31g | Carbs: 151.18g.
Breakfast: Bananas , Ocean Spray Cran-Grape Juice Drink, Great Value Butter (Salted), Oscar Mayer Selects Natural Smoked Uncured Bacon, Pepperidge Farm Deli Swirl Rye & Pump Bread, Egg. Lunch: Vermont Creamery Cultured Butter, Cooked Broccoli (Fat Not Added in Cooking), Navels Oranges. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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