Weigh In record (no journal entry) for 05 February 2023
|
106.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2329 kcal
|
Fat: 57.34g | Prot: 181.79g | Carbs: 258.70g.
Breakfast: Buko India, SPAR Vital Saftiger Rinderschinken, Goldähren Soft Panini, Ei, Eiklar. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|