Weigh In record (no journal entry) for 07 February 2022
|
89.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1301 kcal
|
Fat: 51.00g | Prot: 69.57g | Carbs: 139.67g.
Breakfast: Telur Rebus, Bihunku Rasa Ayam Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lotte Ice Yogurt, Roma Sari Gandum. Lunch: Telur Rebus, BonCabe Boncabe, Bawang Putih, Saori Saos Tiram, Bimoli Minyak Goreng, Telur Rebus, Quaker Instant Oatmeal. Dinner: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudyaaaa's Weight History
|