Jminuszehn's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

65.1 kg Lost so far: 4.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1074 kcal

Fat: 44.27g | Prot: 45.23g | Carbs: 120.25g. Breakfast: Grafschafter Roggenbrötchen, REWE Avocado, Senf, Gekochtes Ei. Lunch: Ja! Pesto Alla Calabrese, REWE Tortelloni Spinat-Ricotta. Dinner: Rührei, Sehne Feuerbrot. more...

1620 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 05 Feb 23

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Jminuszehn's Weight History