Weigh In record (no journal entry) for 05 February 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1778 kcal
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Fat: 79.04g | Prot: 94.26g | Carbs: 167.24g.
Breakfast: Ferrero Ferrero Rocher, Cappuccino. Lunch: Dijo Тортилья, Iposea Вяленые Томаты, Pulpa De Pui Fara Piele (Бедро Курицы Без Кожи), Fried Egg, California Avocados , Red Sweet Pepper, Cucumber. Dinner: Philadelphia Rolls, Philadelphia Rolls, Skinless Chicken Breast (Piept De Pui Fara Piele). more...
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Losing 1.1 kg a Week
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AndromedaJaco's Weight History
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