Weigh In record (no journal entry) for 20 December 2014
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44.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1194 kcal
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Fat: 40.50g | Prot: 30.59g | Carbs: 179.67g.
Breakfast: Lidl Weizenmischbrot, Marmelade, Milbona Magerquark, Grafschafter Zuckerrübensirup, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Lidl Apfelmus, Lidl Kartoffelpuffer. Dinner: Lidl Weizenmischbrot, Gourmet Feigen-Senf, Lindenhof Irish Cheddar. Snacks/Other: Merci Petits Winter Mandel, Lindt Lindor Kugeln, Milka Alpenmilch, After Eight Mint Chocolate Thins, Kohlrabi, Litschi, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
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1644 kcal
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Exercise:
Shopping - 25 minutes, Driving - 2 hours and 10 minutes, Sitting - 6 hours, Liegen - 2 hours, Standing - 7 hours and 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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